So I realize that I can't do much without a list.
I can't stay focused in a grocery store.
Or remember the dimensions of something I've sewn a million times.
Or efficiently clean my house (if you were inside of my head while I'm cleaning you would hear me constantly redirecting myself, "One end to the other. One end to the other.")
I need a list to actually accomplish all of the things that swim around in my head.
I also think it's important to add the things to the list that I've already accomplished that day because then I give myself credit for all of the things I do repeatedly...like making beds, putting away laundry & emptying the dishwasher.
And side note, I think I've had A.D.D. most of my life & lists are one way I compensate. In fact, I'm pretty sure of it.