Wednesday, July 1, 2009
Shout Out to Mr Quaker
I have been eating Quaker "slow cook" oatmeal for breakfast the past three weeks and all I can say is "wow". I've lost 5 lbs. And that 5 lbs has inspired me to exercise more and eat even better (I want to lose more). But honestly, the only change I made three weeks ago was eating 2 servings of these yummy oats before 10am everyday. I've learned that oatmeal is soluble fiber and your stomach digests oatmeal slower, meaning you stay full longer, and your blood sugar doesn't peak and drop. Make sense? HERE is brief chart to peak at with lots of benefits. I already love the texture and flavor of oatmeal (thanks to my daddy), but now I'm an advocate for a daily dose of Mr Quaker.
Yeah, go have a bowl for me!
Posted by Crystal Keilers, that's me.